How to protect yourself from the Coronavirus?

0 comments

Practice these 7 basic steps to protect yourself and those around you from COVID-19!

Wash your hands regularly

Use an alcohol-based sanitizer or soap and water to thoroughly clean your hands and kill any viruses that might be present. If you are using soap, remember to wash your hands for at least 20 seconds.

Maintain your distance

 

Make sure to keep a distance of at least 1-meter i. e. 3 feet between you and anyone who is coughing or sneezing. This will protect you from the virus if the person is affected by it.

Avoid touching your face

Your hands can pick up the virus from the various surfaces you touch like lift buttons, stairway railings, doorknobs, and more. If you then touch your eyes, nose, or mouth, the virus can enter your body.

Practice respiratory hygiene

When you cough or sneeze, make sure to cover your mouth and nose with a tissue or your elbow, or a cloth/handkerchief. This will prevent the droplets that spread the virus to remain contained. Be sure to dispose of the tissue safely.

Wear a face mask in public

When you are in public, it is advised for you to wear a face mask to protect yourself and others. Face masks help filter the air you breathe in or exhale out and keep you and people in your vicinity safe.

If you are looking to buy masks, click here.

Seek early medical care

If you are feeling unwell, it is best to stay home and isolate yourself from your family members. If you experience any symptoms of coronavirus like fever, cough, or difficulty breathing then you should immediately call for medical attention.

For COVID-19 helpline in India, call 1075.

Stay updated and follow the rules

Keep yourself informed and follow the guidelines regarding how to protect yourself and others from coronavirus set by your local public health authority. Read about updates on genuine websites like news outlets or WHO, do not forward news unless you cross-check it

with a legitimate source.

Stay Home Stay Safe!

Leave a comment

All blog comments are checked prior to publishing